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"Improving your diet may help to: Improve your mood, give you more energy and help you think more clearly."
PLUS a 52 week blank Food and Mood Journal
Throughout my personal journey I found that writing a weekly journal really helped, which is why this book also includes a 52 page weekly blank journal with prompts and questions to help you document your thoughts and feelings aswell as encourage you to make positive reflections.
Get your book for just £4.99 with coupon code: LOVEYOURSELF