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The Food and Mood Guide booklet is great for those who would like to get a better understanding of their relationship with food: in particular how your mood might influence your eating patterns.

The Food and Mood booklet will share some ideas and strategies about how you might develop a healthier relationship with food and aims to support you in identifying changes which could be personally beneficial to you.

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The Food and Mood Guide has been inspired by my own personal food and mood struggles alongside a specially chosen team of psychologists and my brand dietitian Ro.

I hope this book has a positive impact on your life and the food choices you make, also by purchasing this book you will be making a positive impact on the life of others as I am donating 10% of all book profits to MIND charity in loving memory of our family friend Hollie McEwen.

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So what’s included in our book?

  • Introduction
  • My Story
  • This Guide
  • How To Use This Guide
  • Food and Mood
  • Being Mindful
  • Supportive Friend
  • Your Story
  • The Change Journey
  • Where Next? What’s My Destination?
  • Help Along The Way
  • Terri-Ann’s Exercise Tips
  • Terri-Ann’s Guide to Habits
  • Terri-Ann’s Journey Affirmations
  • In Loving Memory
  • Points of Contact

PLUS a 52 week blank Food and Mood Journal

Throughout my personal journey I found that writing a weekly journal really helped, which is why this book also includes a 52 page weekly blank journal with prompts and questions to help you document your thoughts and feelings aswell as encourage you to make positive reflections.

RRP - £9.99

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Hollie McEwen

Total raised so far in loving memory of Hollie McEwen:

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Have you ever been on track but then you self-sabotage?

Consciously or sub-consciously, most of us have probably done this at some stage. We can some what convince ourselves that we don’t have time to cook a healthy meal or go to the gym – and we become our own worst enemy. Then, before we know it... we are back to square one.

One of the missions of The TerriAnn Food and Mood Guide is to help you become self-aware of your negative behaviour patterns and habits, look out for the triggers and then encourage you to work on a solution that works for you.

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You can purchase our book for just £9.99

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"Improving your diet may help to: Improve your mood, give you more energy and help you think more clearly."

Be Happy, Be Healthy

Get your book for just £4.99 with coupon code: LOVEYOURSELF