The TerriAnn Food & Mood Guide

£12.99

The TerriAnn V Plan is a vegan and vegetarian weight loss plan, that is suitable for anyone wanting to lose weight, maintain a healthy lifestyle or simply learn more about vegan and vegetarian eating. This book also includes a lifetime online membership giving you access to recipes and online support at no extra cost.

SKU: FM

Description

So what’s included for your £12.99 one-off payment:

  • Introduction
  • My Story
  • This Guide
  • How To Use This Guide
  • Food and Mood
  • Being Mindful
  • Supportive Friend
  • Your Story
  • The Change Journey
  • Where Next? What’s My Destination?
  • Help Along The Way
  • Terri-Ann’s Exercise Tips
  • Terri-Ann’s Guide to Habits
  • Terri-Ann’s Journey Affirmations
  • In Loving Memory
  • Points of Contact

PLUS

A 52-week blank Food and Mood Journal

Throughout my personal journey I found that writing a weekly journal really helped, which is why this book also includes a 52 page weekly blank journal with prompts and questions to help you document your thoughts and feelings aswell as encourage you to make positive reflections.