The TerriAnn Food & Mood Guide

£9.99

The Food and Mood Guide booklet is great for those who would like to get a better understanding of their relationship with food: in particular how your mood might influence your eating patterns.

The Food and Mood booklet will share some ideas and strategies about how you might develop a healthier relationship with food and aims to support you in identifying changes which could be personally beneficial to you.

SKU: FM

Description

So what’s included for your £9.99 one-off payment:

  • Introduction
  • My Story
  • This Guide
  • How To Use This Guide
  • Food and Mood
  • Being Mindful
  • Supportive Friend
  • Your Story
  • The Change Journey
  • Where Next? What’s My Destination?
  • Help Along The Way
  • Terri-Ann’s Exercise Tips
  • Terri-Ann’s Guide to Habits
  • Terri-Ann’s Journey Affirmations
  • In Loving Memory
  • Points of Contact

PLUS

A 52-week blank Food and Mood Journal

Throughout my personal journey I found that writing a weekly journal really helped, which is why this book also includes a 52 page weekly blank journal with prompts and questions to help you document your thoughts and feelings aswell as encourage you to make positive reflections.